5 Ways To Maximize Your Personal Energy Supply

Different governments, officials, environmental agencies exhort us to conserve the energy we use in order to save the environment and sustain our continued existence on the planet.

On a personal level I think that we also need to know how to conserve, focus and maximize our own personal supply of energy. We unconsciously dissipate and waste our energy on people, situations, thoughts, attitudes and events which do not serve us well. This leaves less space and energy for creating and attracting the kind of abundance that we want in our lives.

Interestingly enough I've also found that as I conserve, focus and thereby maximize my energy, I tend to use less energy on craving and acquiring "stuff", but more energy focusing on what is truly important to me, thereby helping the environment.

So here are 5 Ways to Maximize Your Personal Energy Supply.

1. Release Resistance

Releasing resistance will affect a profound change in your level of energy and how you view the world. Resistance often feels as though we are going against ourselves in order to satisfy some internal authority or a myriad of "shoulds" "oughts" and "have tos". It takes a tremendous amount of energy to be resistant.

Related feelings and behaviour include: procrastination, using willpower and discipline to effect change (otherwise known as "I Have To Struggle To Achieve What I Want"!), stubborness, inflexibility, wanting to be right rather than happy (a very popular one:), holding onto self limiting beliefs way past their sell by date.

Releasing resistance can be as easy as just making a decision to let go of whatever you are holding onto. Energy therapy also helps release resistance at a very deep level.

2. Reduce time watching TV

Watching TV unconsciously is very exhausting. Haven't you noticed that when you watch TV continuously and do little else, you become extremely tired? That's because you are merely a passive recipient of information that you're not fully engaged with. On an energetic level, taking in all of those rays from the TV (similar to a computer) is overstimulating on a physiological level. Of course while you are watch TV, it means that you're not doing something more productive.

Am I saying that you stop watching TV altogether? No, but to be more selective and watch only those programs that you are engaged with. I'd also say that stop watching the TV news - all of that manufactured fear really affects you on a cellular level. I find that my mindset, moods and overall energy improve significantly when I watch less TV.

 3. Consciously create vacuums

Ever heard of the saying: "Nature abhors a vacuum". If you clean out an area of your life, you are giving the Universe a message to bring in something to replace it. This is otherwise known as energetic and/or physical clutter clearing. Start with either. Most people find it easier to start with clearing out the physical which has an effect on their energies. You are consciously creating the space for change to occur and inviting what you want into your life. This is much much easier than efforting to make things happen.

4. Avoid/deal with Energy Vampires

One of the quickest ways to get an energy boost is to disassociate yourself from those with those whose energy drains you. It is very effective. Unfortunately, it also becomes a little more difficult if they are your partner, member of your family, work colleagues or boss. It helps to develop a stronger set of boundaries and energetic protection, so that they are less likely to affect you in this way.

5. Create quiet time for yourself every day.

Not to do anything (unless it relaxes you), but just to clear and refresh your mind. We are human beings, not doings. There are times when our crowded schedule and minds don't allow space and time for the creative to be welcomed in. Einstein liked to go sailing in the afternoons after working in the morning. Okay, most of us don't have this opportunity, but you get the point.

If you only do one of the above, then your life will undergo a profound change.


- Power of Mind

Personal Mastery Principles

There are people who fully understand how important it is to develop their skill and know their strengths and weaknesses to be able to deal with their growth and development. 

Those who have known and developed personal mastery would be able to listen to themselves and maintain balance in their life. 

Personal mastery would also enable people to manage their energy levels and minimize dependence with stimulants to increase their energy levels.  To attain personal mastery, there are principles that would be the guide of a person in a quest for growth and maturity.  

Principles behind personal and self mastery are actually fundamental concepts that are essential when building professional, social and spiritual relationships.  The first one is how success is defined.  In personal mastery, the internal change is actually more important than what had happened to you.  

Personal mastery is also based on reality.  It is important for the follower to spend time and energy in things that can be controlled, like the present and the future.  It is important to let go of reactive attitude like resentment, complaint, blame and just wishful thinking.  

Another principle behind self mastery is understanding that what happens to your life is based on your own choices and not from anybody else.  We should take responsibility for what had happened in our life. Therefore, decisions about our lives should be made by our own will.  We have to know the weaknesses and strengths of our character.  This would enable us to change how we think, feel and behave. 

Having a clear vision of what we want and what we should do to achieve it are also principles behind personal mastery.  After identifying our goals and how we can attain our goals, then it is about time to translate them into action.  This would be the application of our vision, values and principles that we chose to follow. 

These key principles would help the followers:

• How to deal with difficult and challenging situations.

• Isolate positive behaviours and feelings and work on them.

• Accept difficult and harsh realities of life.

• Let go of negativities like resentment and blame.

• Understand the importance and freedom that comes with responsibility.

• Set goals for yourself.

• Identify your principles in life.

• Prioritize what is more important to you.

• Deepen your commitment

• Develop self-confidence and self-esteem

• Accept imperfection and build on one’s strength. 

• Feel the connection between oneself to others.

• Develop an inquisitive mind

• Adapt and work with change

Overall, an individual who have attained personal mastery would be able to raise self-awareness, self-acceptance and self-responsibility.  What it great about personal mastery is that individuals would recognize that they are part of a system.  They know that they would be able to contribute and influence through their creative ideas although they would also be conscious that controlling the situation or the system is impossible. 

Personal mastery is something that does not happen as an accident not overnight.  It would require discipline and reinforcements.  Those who are in the path or personal mastery would oftentimes attend trainings, seminars, coaching and counselling to make sure that what they have learned in personal mastery is not at lost again in the midst of selfishness and materialism.  

Personal mastery helps everybody understand that life is full of opportunities for expanding our vision and skills, until later on we succeed.


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- Power of Mind