Reducing Stress Through Meditation

The first thing that you are supposed to know is that meditation helps us to be able to reduce stress and any other worries that we have within us.

The most ideal way of meditating and reducing stress is through a clear mind and breathing in and out simply so that you get back to your normal being. This way you will be able to reach that point that you are able to think in a clear way and think right. You should note that every choice that you make is very crucial in your life and so this is the best way of you to reduce stress whereas you are calmly meditating. You will find that it is very simple to meditate and also very comfortable.

You should be able to do your meditation as you are breathing. This is not a very difficult thing as some people may take it. It is very important to be aware of your breathing whenever you feel stressed because you can very well get ahead of stress and be able to ease it. You can start by simple practices like closing your eyes and trying to picture yourself far from where you are right now.

You can do this so that you get yourself into equal breathing rhythms and get into relaxing breathing. 

This is all about satisfying your lungs with air and also being able to free them from air. This is what we call meditation and in case you want to do a deep meditation then you have to take long breathes for you to relief off the stress. 

You can also feel your breaths as you meditate. You can do this by putting one of your hands on your chest and the other one on your stomach. You will be able to feel breaths into your lungs by the pushing out of your stomach and the exhaling from your lungs by the minor raise of your chest. This is already meditation. This is true because you have intentionally slowed your breathing and altered your thinking so as to get out your mind. You will notice that your mind is resting and intelligibility is the outcome. The best thing about meditation is that you can do this practice or exercise any place.

You can reduce stress and meditate from whichever place. Meditation is the medication for any kind of stress and even when you are in a tight situation all you need to do is to close your eyes and meditate.

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- Power of Mind

7 Steps to Thinking Better

Most people, especially those who are not as intelligent as Einstein, would want to have a boost of their brain power. If you are one of those people who want to think better, your brain power boost might be just a few steps away.

These seven steps might help you in your quest to keep your brain working perfectly fine.

1. Engage yourself in a Regular Exercise

Do simple exercises like a simple walk or jog. It may not be as intense as a full-blown work-out. You just have to keep your body physically fit and active.

Simple work-outs may trigger the release of neurochemicals known as endorphins. These chemicals are responsible for making us feel happy and by feeling happier, a more positive effect on the brain can be observed.

2. Supplement your Diet 

Natural supplements are believed to have a good effect on the brain. These supplements not only keep your body healthier, they also maintain the fitness of your brain; thus resulting to better brain power! These supplements are so popular that they can be found anywhere, from your local health and food store up to the web pages of the internet.

3. Use your Brain 

If you are to exercise your body, you should exercise your brain as well. Use your brain muscles more often – think and learn. You may read, talk with other people or even play educational games. Any activity that can keep your brain working effectively may be tried out.

4. Play Games

Choose games that will definitely have a good effect on your brain. Refrain from playing games which are “no-brainer.” Nowadays, most computer games are designed to exercise your brain, so all you have to do is to choose well the games that you will play. Gaming consoles are also following the fad into increasing brain function. So, do your part in boosting your brain power, play games that will increase your brain power.

5. Enjoy an Educational Hobby

Choose a hobby that will give you some lessons at the end of the activity. This will not be such a difficult task since most of the time, we learn something from our experiences. Just be sure to do things that are not monotonous. Your hobby should be something that will help you learn new things every time you perform it. This way, you will be able to use some parts of your brain which are left unused before.

6. Sleep Well

Sleeping is the time when your body rebuilds and recharges itself. Most professionals believe that you should sleep for at least six to eight hours a day. Aside from these hours, you should also try to take ten-minute power naps.  After these refreshing sleeps and naps, you will surely feel energized to take on more activities for the day. Do not deprive yourself of sleep, and you will then realize that your brain will function better with more hours of sleep.

7. Relax

Because of the complexities of our society today, your brain is exhausted just as much as your body. Thus, you should take the time to relax and cleanse your mind of the worries and stresses that might overwhelm your thoughts. You may want to try on spas or meditations to give your mind a break from all the hassle. After the relaxation, you will feel that you are prepared to take on another complex day! This is how you make better your brain’s health and performance.


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-Power of Mind

The One and Only Secert to Success

A young man asked Socrates the secret to success.

Socrates told the young man to meet him near the river the next morning. They met. Socrates asked the young man to walk with him to the river. When the water got up to their neck, Socrates took the young man by surprise and ducked him into the water.

The boy struggled to get out but Socrates was strong and kept him there until the boy started turning blue. Socrates pulled his head out of the water and the first thing the young man did was to gasp and take a deep breath of air.

Socrates asked, ‘What did you want the most when you were there?”

The boy replied, “Air.”

Socrates said, “That is the secret to success. When you want success as badly as you wanted the air, then you will get it.”

There is no other secret.

A burning desire is the starting point of all accomplishment. Just like a small fire cannot give much heat, a weak desire cannot produce great results.

-Power of Mind

How To Build Your Self Esteem

So how do you stay calm, composed and maintain self esteem in a tough environment?

Here are some tips you may to consider as a starter guide to self improvement.

Imagine yourself as a Dart Board. Everything and everyone else around you may become Dart Pins, at one point or another. These dart pins will destroy your self esteem and pull you down in ways you won’t even remember. Don’t let them destroy you, or get the best of you. 

So which dart pins should you avoid?

Dart Pin #1 : Negative Work Environment

Beware of “dog eat dog” theory where everyone else is fighting just to get ahead. This is where non-appreciative people usually thrive. No one will appreciate your contributions even if you miss lunch and dinner, and stay up late. Most of the time you get to work too much without getting help from people concerned. 

Stay out of this, it will ruin your self esteem. Competition is at stake anywhere. Be healthy enough to compete, but in a healthy competition that is.

Dart Pin #2: Other People’s Behavior

Bulldozers, brown nosers, gossipmongers, whiners, backstabbers, snipers, people walking wounded, controllers, naggers, complainers, exploders, patronizers, sluffers… all these kinds of people will pose bad vibes for your self esteem, as well as to your self improvement scheme.

Dart Pin #3: Changing Environment

You can’t be a green bug on a brown field. Changes challenge our paradigms. It tests our flexibility, adaptability and alters the way we think. Changes will make life difficult for awhile, it may cause stress but it will help us find ways to improve our selves. Change will be there forever, we must be susceptible to it.

Dart Pin #4: Past Experience

It’s okay to cry and say “ouch!” when we experience pain. But don’t let pain transform itself into fear. It might grab you by the tail and swing you around. Treat each failure and mistake as a lesson.

Dart Pin #5: Negative World View

Look at what you’re looking at. Don’t wrap yourself up with all the negativities of the world. In building self esteem, we must learn how to make the best out of worst situations.

Dart Pin #6: Determination Theory

The way you are and your behavioral traits is said to be a mixed end product of your inherited traits (genetics), your upbringing (psychic), and your environmental surroundings such as your spouse, the company, the economy or your circle of friends. You have your own identity. If your father is a failure, it doesn’t mean you have to be a failure too. Learn from other people’s experience, so you’ll never have to encounter the same mistakes.

Sometimes, you may want to wonder if some people are born leaders or positive thinkers. NO. Being positive, and staying positive is a choice. Building self esteem and drawing lines for self improvement is a choice, not a rule or a talent. God wouldn’t come down from heaven and tell you – “George, you may now have the permission to build self esteem and improve your self.”  

In life, its hard to stay tough specially when things and people around you keep pulling you down. When we get to the battle field, we should choose the right luggage to bring and armors to use, and pick those that are bullet proof. Life’s options give us arrays of more options.

Along the battle, we will get hit and bruised. And wearing a bullet proof armor ideally means ‘self change’. The kind of change which comes from within. Voluntarily. Armor or Self Change  changes 3 things: our attitude, our behavior and our way of thinking.

Building self esteem will eventually lead to self improvement if we start to become responsible for who we are, what we have and what we do. Its like a flame that should gradually spread like a brush fire from inside and out. 

When we develop self esteem, we take control of our mission, values and discipline.  Self esteem brings about self improvement, true assessment, and determination. So how do you start putting up the building blocks of self esteem? Be positive. Be contented and happy. Be appreciative. Never miss an opportunity to compliment.

A positive way of living will help you build self esteem, your starter guide to self improvement.

-Power of Mind

The 3 Different Stages of Spirituality

Spirituality enlightenment has to consist of the body the mind and the spirit. The basic goal for attaining spirituality is enlightenment and once attained, one senses the unity of the spirit, that inner peace and being able to abandon the earthly mental and physical engagements.

For realistic reasons, achieving spiritual enlightenment has some few steps or rather stages. There are three of them and in each one of them, one evolves greatly.

Stage 1: Animality 

People have a bad tendency of putting themselves down or lowering themselves. Here one encounters and lives as any person would, in reality. One might occasionally participate in the normal activities like talking, socializing, gossiping, working, planning for their future and so on.

One experiences just about everything that everyone else does be it heartbreaks, victory, losing a loved one but the unique thing here is the fact that one begins taking signals to uplift their soul’s enlightenment in the direction of attaining a more significant life.

It is at this very point where you are getting everything as presented but at the same time you are trying your best to let go of the worldly things in your life.

Stage 2: Humanity

You begin to negotiate with the nature of the human individuals. It is at this stage where a person relates with every person and objects in their surroundings and this makes them feel like disengaging with their own selves.

However, the result is already getting active and shows that unity between the individuality and the supreme soul is actually taking place. This can be an incredible experience because enlightening of the soul guarantees that with the next stage things will be much better. 

Stage 3: Divinity

The religious experts in our present times assemble and combine using the very source in which individuals come from. Here we sought of have an isolation process because you no longer feel connected with your environment or the things you had a connection with earlier on.

I call it sought of because it is not really a sense of isolation but rather you come into terms with reality that you are all that, you are everything.

This is a clear explanation that spirituality enlightenment is taking over to provide you with the feeling of having a union with God.

Divinity simply enables you to experience everything after humanity meaning you no longer own your mind or your body or your intellectual faculty. 

This is where your divine experience begins, where you are linked to God, the greatest level one can undergo.

- Power of Mind