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Δευτέρα 27 Απριλίου 2015

Persistence Is Key


Once, there was a dog named Manty. She was a typical house pet in a typical middle-income family. The family lived in a rather small house. So, home to Manty was the backyard, which was rather small too.

Manty’s world revolved around the four corners of this small backyard, which was likewise used as the laundry area. Peculiar as it may seem, Manty had a favorite area in this backyard where it slept and stayed. This was the area under the sink, where most of the laundry work was being done.


Manty shared its favorite space with the laundry woman. The laundry woman stored all sorts of soapboxes, pails, basins and tools under the sink, which created obstructions for the poor dog. But still, Manty would be found crawling under its favorite area and making itself comfortable amidst these objects. At times, the laundry woman stored heavy objects in Manty’s favorite spot that the poor dog had to struggle to move these objects aside just to be able to squeeze itself in. Manty could hardly move; but somehow, it still liked the spot very much.

All sorts of combinations have been done to discourage the dog from sleeping under the sink; but still, the dog always managed to squeeze itself in. When Manty found it difficult to fit itself into the spot, she would sit for a while looking at its favorite spot as if contemplating and thinking of a way to get itself into it. And in each of its attempts, it succeeded. 

Aren’t you amazed at such a display of persistence? To think that Manty is just a dog makes it more amazing!

If a dog has such level of persistence, why can’t we humans have the same? If we meet obstacles, we easily wave the white flag of surrender. This shows our lack of persistence, determination, and tenacity in pursuing our goals.

It takes persistence to move forward to progress. If we stop somewhere along the road towards success in life, it is like starting from the top again. When we give up, we lose everything we worked hard for: time, effort, money, and most especially, the opportunity to succeed in life.

We will never know how close we are to success if we surrender somewhere in-between. It is a choice between success and failure. Surrendering is accepting failure. Persistence to continue, despite obstacles, is the way to success.

We can accept failures, why not? Our mindset must be programmed to perceive failures as temporary. Failure is a pre-requisite to success and it is only temporary. When we fail, it is time to assess and learn from our mistakes. Then, we must find another way and still move on until we reach the door of success, never wavering to whatever obstacles that may hinder us.

We should open our minds and expect instances when we will be confronted with obstacles that would result to making a decision whether to continue or not. We may be undecided which course of action to take next. The best way is to examine the options and alternatives available to us. From there, we can move forward and continue to our journey towards the achievement of our goals.

Success is never easy, and failure is part of success. The sad part is that most of us are deterred by the mere thought of failure, and this paralyzes us from taking the right course of action.

We see many people who easily give up and are satisfied with their own meager sense of accomplishment. They simply sit back and watch successful people enjoy life while they engage in self-pity, regretting that they have given up too soon.

The choice is ours to make.

-Power of Mind

Τετάρτη 22 Απριλίου 2015

The Frogs And The Tower



There once was a bunch of tiny frogs...

... who arranged a running competition. The goal was to reach the top of a very high tower. A big crowd had gathered around the tower to see the race and cheer on the contestants...

The race began...

                                   

Honestly, no-one in crowd really believed that the tiny frogs would reach the top of the tower. You heard statements such as:

"Oh, WAY too difficult!!"

"They will NEVER make it to the top".

"Not a chance that they will succeed. The tower is too high!"

The tiny frogs began collapsing. One by one...

... Except for those who in a fresh tempo were climbing higher and higher...

The crowd continued to yell

"It is too difficult!!! No one will make it!"

More tiny frogs got tired and gave up...

...But ONE continued higher and higher and higher...

This one wouldn't give up!

At the end, everyone else had given up climbing the tower. Except for the one tiny frog who, after a big effort, was the only one who reached the top!

THEN all of the other tiny frogs naturally wanted to know how this one frog managed to do it?

A contestant asked the tiny frog how the one who succeeded had found the strength to reach the goal?

It turned out...

That the winner was deaf.

-Power of Mind

Δευτέρα 20 Απριλίου 2015

How to Increase Your Power to Manifest

Do you want to have powerful  life changing  transformation in your life?   Sometimes the manifesting process can see a bit daunting.  One minute you are told that all you ever need are 3 simple steps but even after applying those steps you realize that something else is missing.


The Manifesting Secret that Few People Know

You have tried visualization, you have tried affirmations, you have tried vision boards, all with little results.  The whole process makes you feel like the little engine that could.  You huff and puff but all the while you are moving uphill with great effort instead of flowing like a river. That’s because there is a powerful manifesting science that must be understood.  That secret is the power of accumulated energy.  Energy is power.   It is the energy, emotion and intention that accelerate your ability to manifest.


The Power to Generate Magnetism

The more good energy you have within you with your intentions the more power you generate. You can create a core magnetic charge that literally pulls your desires to you with very little effort. Rather than working or going out to get what you desire you can literally become magnetic to your desires and watch as your desires come to you.




This Kills Your Dreams

This lack of understanding with the principles of manifesting causes many to get quite frustrated.  They start of by trying to create a vision board, they do affirmations but somehow they know that something is missing and soon enough they fail to create the results at all.  The secret is that they have not generated enough of a charge towards their desires.  Those people who insist that manifesting requires hard work do not understand that the human body and mind can work like a magnet creating an energy of magnetic energy that sucks their desires towards them. 


Magnetism backed by an increased power draws the right people, the right circumstances with little physical effort on your part.

-Power of Mind

Δευτέρα 13 Απριλίου 2015

How to Improve Your Memory

There are many ways in which you can improve your memory and the more you work at it, the better it becomes!
Memory is the mechanism by which we are able to store, retain, and recall information. As simple as it may sound, the process is a complex one which involves many different parts of the brain and serves us in a wide variety of ways.improve your memory
As with so many of our other functions, the saying "use it or lose it" applies as aptly to the brain, as with anything else. The more you exercise your brain and nurture it with a good diet and healthy habits, the better you'll be able to process and remember information.

Before we get into how to improve your memory, it would be helpful to understand how it works.  
For example here are parts of the brain used for memory:
  • The hippocampus is the primitive structure deep in the brain that plays the single largest role in processing information as memory.
  • The amygdala is an almond-shaped area near the hippocampus, which processes emotion and helps imprint memories that involve emotion. 
  • he cerebral cortex (the outer layer of the brain), depending on what kind of processing the information involves, such as language, sensory input or problem-solving, stores most long-term memory in its different zones.
Memory also entails communication among the brain's network of neuronsneurons, which are the millions of cells activated by brain chemicals called neurotransmitters.

Memory can be short-term or long-term. In short-term memory, your brain stores information for a few seconds or a few minutes. It is capable of holding, on average, about seven items at a time.

Long-term memory involves the type of information that requires a conscious effort to retain, and then recall. This would include studying for tests, factual data, or personal events; such as the first time you were able to ride a bike, or recalling your favorite movie. Another type of long-term memory is procedural memory, which involves skills and routines that you perform so frequently that they don't require conscious recall.

Tips on how to Improve Your Memory


1. Exercise your brain. The best way to exercise your brain is to engage in new experiences or expose it to varied sensory stimulation. When you break with routine or do something that is challenging, you create new brain pathways. An illustration of this would be writing, or dribbling a basketball with your non-dominant hand, or taking a totally different route to work. An example of sensory stimulation, would be smelling a particular fragrance while listening to a certain piece of music. To stir up brain activity in yet a different way, you can pick something usually done by rote, or on automatic pilot, and consciously change the way you go about it.


It is also a well know fact that people who engage in activities that exercise the brain, such as reading, writing, and playing card games, can delay the rapid memory decline that occurs as we age.

2. Pay attention. It is very difficult to remember something if you've never learned it in the first place. It takes about eight seconds of intent focus to process a piece of information through the hippocampus and direct it to the proper memory center. If you do not concentrate, get distracted easily, or are doing several things at once, your chances of retrieving specific information will be non-existent.

3. Incorporate as many senses as possible. While there are many different learning styles, such as visual, auditory and kinesthetic (touch), no matter which type you are, you can incorporate all of them in the process of trying to remember something. If you're a visual learner you can read out loud, even recite rhythmically to remember better. If you're an auditory learner, create a mental image or look at pictures as you read out loud. Relating information to colors, textures, smells and tastes is also very helpful.
improve your memory
4. Organize Information.  A good way to remember new things is to make associations and connect information to what you already know. Building on what you know helps you remember new material. Also, write important things down in notebooks, calendars and post-it notes, then reorganize the information in a comprehensive way in order to retain it.

5. Review frequently and over-learn. Go over what you've learned the same day you learned it, and review it frequently. When you review and over-learn information, it becomes embedded in your memory and therefore, so much easier to recall. It is also much more effective than trying to cram.

6. Use Mnemonics. Mnemonics are a memory tool or technique used for remembering difficult information. They are clues of any kind that help us remember something, usually by associating it with a visual image, a sentence, or a word. For example, "30 days hath September, April, June and November" is a rhyme for remembering the number of days in each calendar month. Another example of mnemonics would be to "chunk" information. Chunking is when you arrange a long list into smaller units or categories that are easier to remember. To remember a long number, you could chunk it into groups of 2, 3 or 4 for easier retention. You can also code and structure information by using vivid mental images. When you make the images colorful or even unusual, they are much easier to recall when you need them.
improve your memory 2
7. Practice good health habits. Exercise regularly. It increases oxygen to your brain and reduces the risk for disorders, such as diabetes and heart disease.  Poor health, of any kind, contributes to memory loss. Likewise, get plenty of sleep and eat properly. Sleep is necessary for concentration and clear thinking, while good eating habits supply the nutrients needed to nourish your brain.

8. Stay motivated and maintain a positive attitude.When you are positive about learning and experiencing new things, you automatically improve your memory. On the other hand, if you tell yourself you have a bad memory, you will actually impede your brain's ability to remember. Maintaining a positive attitude sets up expectation of success.

By incorporating the above tips and strategies into your routine, you will be able improve your memory significantly. Not only will you learn and retain more in school and at work, you will achieve more satisfaction in your personal and business relationships.

- Power of Mind

Τρίτη 7 Απριλίου 2015

The Mouse Trap



A mouse looked through the crack in the wall to see the farmer and his wife open a package. "What food might this contain?" the mouse wondered. He was devastated to discover it was a mousetrap.

Retreating to the farmyard, the mouse proclaimed the warning: "There is a mousetrap in the house! There is a mousetrap in the house!"

The chicken clucked and scratched, raised her head and said "Mr.Mouse, I can tell this is a grave concern to you, but it is of no consequence to me. I cannot be bothered by it."

The mouse turned to the pig and told him "There is a mousetrap in the house! There is a mousetrap in the house!" The pig sympathized, but said "I am so very sorry, Mr.Mouse, but there is nothing I can do about it but pray. Be assured you are in my prayers."

The mouse turned to the cow and said "There is a mousetrap in the house! There is a mousetrap in the house!" The cow said "Wow, Mr. Mouse. I'm sorry for you, but it's no skin off my nose."

So, the mouse returned to the house, head down and dejected, to face the farmer's mousetrap alone.

That very night a sound was heard throughout the house - like the sound of a mousetrap catching its prey. The farmer's wife rushed to see what was caught. In the darkness, she did not see it was a venomous snake whose tail the trap had caught. The snake bit the farmer's wife. The farmer rushed her to the hospital and she returned home with a fever.

Everyone knows you treat a fever with fresh chicken soup, so the farmer took his hatchet to the farmyard for the soup's main ingredient. But his wife's sickness continued, so friends and neighbors came to sit with her around the clock. To feed them, the farmer butchered the pig. The farmer's wife did not get well; she died. So many! people came for her funeral, the farmer had the cow slaughtered to provide enough meat for all of them.

The mouse looked upon it all from his crack in the wall with great sadness. So, the next time you hear someone is facing a problem and think it doesn't concern you, remember: when one of us is threatened, we are all at risk. We are all involved in this journey called life. We must keep an eye out for one another and make an extra effort to encourage one another. Each of us is a vital thread in another person's tapestry.

-Power of Mind

Δευτέρα 6 Απριλίου 2015

The Pursuit of Happiness

Are you still waiting for your circumstances to change before you’ll allow yourself to be happy? 

Most of us have preconceived ideas of what would make us happy, and we refuse to be satisfied until those things happen.

The problem is that even once specific things happen in our lives, we’re rarely satisfied with them!  Instead, we shift our focus to something even bigger and better, believing “it” will make us happy (or happier).  We never allow ourselves to reach a point of contentment.  Have you done the same thing to yourself?

The good news is that you can decide to be happy NOW – even if not everything in your life is perfect.  Below you’ll find 3 easy ways to do so:

 
1)            Be grateful.  Gratitude is one of the most powerful states of mind that you can adopt.  Not only does it make you feel good, it shifts your focus from what you don’t have to what you DO have, and keeps it there!  As you focus more on what you are grateful to have in your life (even the really small blessings!), you worry less about anything that may be lacking.  The result?  A more pervasive sense of happiness!

2)            Take time to smell the roses.  If you spend most of your days feeling rushed and scattered, it’s hard to feel happy and content.  In order to be truly happy, you need to make time for yourself to relax, dream, and take pleasure in life’s simpler moments.  Beginning today, make sure to spend time doing things you love on a regular basis.  Read books that stimulate your imagination; listen to great music; take long walks, and generally make an effort to enjoy your life as it is right now.

3)            Love the journey.  Many of us make the mistake of pinning all of our expectations on some vague, far-off result, like the completion of goals.  We believe that once we “get there” everything will be perfect and we’ll finally be happy.  However, there is much to be gained from enjoying the journey TO your destination!  Make it your mission to revel in every moment that you’re working toward higher goals.  Enjoy the sense of self-mastery and accomplishment you gain with every goal you achieve.  Make it a worthwhile journey and you’ll savor the end result that much more!


The most important thing to understand about happiness is that it is largely a CHOICE you make from moment to moment.  Though certain serious situations make it difficult to feel happy at times, most often we allow the little things to bother us and block any happiness we would otherwise feel.  Embrace happiness, and it will grow to monstrous proportions in your life!

-Power of Mind

Παρασκευή 3 Απριλίου 2015

3 Tips To Attract Money

One of the most common goals people set when first learning about the Law of Attraction is to attract more money into their lives.  They're sick of struggling, sick of not having enough, and they're eager to find relief.  Unfortunately, attracting money is often one of the most difficult objectives, simply because money carries such heavy emotional weight in our lives.  There's a lot riding on the success (or failure) of our goal to attract more money!  Namely, our peace of mind, happiness, security - and much more.

Unfortunately, placing such strong emphasis on the outcome of money attraction only creates more blockages.  

The more you think you desperately "need" more money; the more you believe you can't be happy without it; the more frustrated you get when it isn't showing up - the longer it's going to take to attract it.

The good news is that there are a few simple things you can do to make the process easier:

1)  Lighten up!

The more tense and serious you are about attracting money, the harder it's going to be.  If you instead look at it like a fun game, you'll be devoting a perfect mixture of light, positive energy to the process - which is a natural prosperity attractor!  In fact, make it your mission to be lighthearted and easygoing about money and everything else in your life from now on.  Not only will you end up attracting more money, but also more love, joy, peace, fun and passion in all areas of your life.

2)  Be what you want to attract.

Another common blockage is the perception of "here and there."  You believe you are HERE, in the midst of lack and struggle, and you are trying to get over THERE, where there is peace and abundance aplenty.  What you'll eventually realize is that there is no "here or there."  There is only right now, and whatever you are communicating to the universe right now is what you are creating in your physical reality.  Rather than focusing on trying to ATTRACT more money, BECOME a person who has all the money they could ever need.  Think, feel and act as if your goal is already achieved, and the universe will make it so!  Focus daily on feeling happy, abundant, peaceful, secure, and grateful and you will attract life circumstances that correspond with those feelings.

3)  Let go.

Don't worry about "how" your money will come.  Don't focus obsessively on winning the lottery, receiving an inheritance or anything else specific.  Let the universe decide how it will come.  Keep your eyes open for opportunities to receive more money and act on them if you see them, but otherwise detach and know that it's on the way!  This is easier said than done, but the more you try to control "how" your abundance comes, the more blockages you create. 


Additionally, be sure to let go of WHEN money comes into your life.  You might be tempted to set a deadline, but the universe has its own timing and wisdom.  Be willing to trust and let go, and you open a gateway for immense blessings to flow into your life.

-Power of Mind

Τετάρτη 1 Απριλίου 2015

The Story of the Chinese Farmer

There is a Chinese story of an old farmer who had an old horse for tilling his fields. One day the horse escaped into the hills and, when all the farmer's neighbours sympathised with the old man over his bad luck, the farmer replied, 'Bad luck? Good luck? Who knows?'


A week later the horse returned with a herd of wild horses from the hills and this time the neighbours congratulated the farmer on his good luck. His reply was, 'Good luck? Bad luck? Who knows?'

Then, when the farmer's son was attempted to tame one of the wild horses, he fell off its back and broke his leg. Everyone thought this very bad luck. Not the farmer, whose only reaction was, 'Bad luck? Good luck?   Who knows?'

Some weeks later the army marched into the village and conscripted every able-bodied youth they found there. When they saw the farmer's son with his broken leg they let him off. Now was that good luck? Bad luck? Who knows?

We can never predict the future... Staying positive is the best choice we have!

-Power of Mind