Before
reading the list below, you should know that affirmations are most successful
when you internalize the saying and repeat it frequently.
Whether you're having
a good or bad day, you need to be constantly repeating these positive
statements in your mind. Temptation will strike when you least expect it, so
it's better to be prepared!
1. I can
neutralize bad habits with good food, exercise, and healthy living.
2. I am
proud to reach out to my support network instead of leaning on food for
comfort.
3. I am
losing weight for me because I love me.
4. I set
aside time just for me.
5. My good
health and productivity are the rewards for the nourishing foods I eat.
6. Weight
gain happens over time, so my weight loss equally requires time, patience, and
lifestyle changes.
7. I use
self-care, not self-control.
8. The more
I take care of myself, the better I feel.
9. I am
firmly committed to staying active and healthy.
10. I
deserve a healthy body and mind.
When you
look at these food and nutrition affirmations, they may seem like ideals -
behaviors and thoughts that you only wish you could have - but each time you
reaffirm them by saying them aloud, you're slowly changing your mindset. Over
time, these ideals will become a reality through your thoughts and actions.
But
remember, you must first believe you can change. Once you make the commitment
to your success, you will change your attitudes about food and you'll be
thankful you did!
In addition to your daily affirmations the best way to see results is to take immediate action and start new nutriotion habits. Here's something that can help you...
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